↘ How to use it?

Because MGcream is so versatile, pick 1 of these 5 goals and repeat your chosen process for 10 days.

Then adjust the frequency and amount according to your needs. Consistency is key.

1. To release tension or muscle cramps: 

Apply 2 pumps of MGcream to the affected area 3x a day.

2. For fast recovery after exercise: 

Apply MGcream right after your post-workout shower to areas where you experience cramps or muscle tension (e.g. calves, biceps).

3. For more energy and overall wellbeing: 

After your morning shower apply a total of 6 pumps to wherever you want to nourish your skin. Example: 2 pumps per leg/calf and 2 pumps around the shoulders/chest. MGcream is designed for maximum absorption, so it will give your body more energy regardless of where you use it.

4. For better sleep:

Apply 1 pump to each sole of your feet just before going to bed. Warning: As a powerful electrolyte, magnesium calms down the nervous system and relaxes muscles, however it may also give you an energy boost! Try it out for yourself, you might only want to use it in the morning.

5. If you're not sure: 

For the first 10 days follow the instructions in number 3 listed above and then use MGcream as needed - when you feel low on energy or had a very active day. For a personalised recommendation, email us at info@mgcream.com and we'll get back to you within 24 hours.